EVER WONDERED IF YOU SHOULD USE HEAT OR ICE FOR YOUR PAIN OR INJURY? HERE IS YOUR GUIDE!
The most simplest and general way to put it is… if you have an acute injury use ice and if you have a chronic injury use heat. BUT, it can get more complex.
The following is a simple guide from the Cleveland Clinic to help you decide if ice or heat is right for your condition.
I will be writing an article this week on the R.I.C.E principle for acute injuries this week which will help you understand why the physician that coin the phrase in 1978 is taking a step back now in regards to that Rest and Ice aren’t necessarily the best treatments for acute injuries!